Note: This week, I will be sharing stories of my physical journey. All of these are intended to tell what happened to me, not to tell you what to do. They are anecdotes NOT advice. You have your own journey and have to do your own research. Feel free …
Note: This week, I will be sharing stories of my physical journey. All of these are intended to tell what happened to me, not to tell you what to do. They are anecdotes NOT advice. You have your own journey and have to do your own research. Feel free to …
Note: This week, I will be sharing stories of my physical journey. All of these are intended to tell what happened to me, not to tell you what to do. They are anecdotes NOT advice. You have your own journey and have to do your own research. Feel free …
Note: This week, I will be sharing stories of my physical journey. Feel free to share yours in the comments or in an email. I would love to read them! I didn’t particularly think about my health growing up. Healthy, to me, meant losing weight or not being sick. …
Many people wishing to make healthier food choices have two major things holding them back. The first is healthy eating is too expensive. The second is healthy eating takes too much time. While this can be true in some cases, there are a few healthy food replacements that can save you money and …
My husband says it started with the lettuce. I will always say it was the granola. Truth be told, the steps on this journey to better health have been so miniscule that it could have been the day my husband gently broke the news that my ramen noodle casserole with …
Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. Before reading this final part of the series, read these first: Part One and Part Two and Part Three. FILE! As in, Keep a Journal …
Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. If you missed the other parts of the series, read them first: Part One and Part Two FESTIVITIES! For far too many …
Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. If you missed Part One of this series, read it here first. FIT: Move More It’s cold. We open the door …
For the first time in the one-year history of my blog, I have invited a guest to share with you. This awesome lady and I have known each other since second grade. Our journeys have taken some unexpected twists and turns. Charity Stewart will be posting the next four Mondays …
