Guest Post Series: Staying Fit in the Cooler Months (Part Four)

Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. Before reading this final part  of the series, read these first: Part One and Part Two and Part Three.   FILE! As in, Keep a Journal …

Guest Post Series: Staying Fit in the Cooler Months (Part Three)

Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. If you missed the other parts of the series, read them first: Part One and Part Two FESTIVITIES!  For far too many …

Guest Post Series: Staying Fit in the Cooler Months (Part Two)

Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. If you missed Part One of this series, read it here first.   FIT: Move More It’s cold. We open the door …

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