Why I’m Not Paleo or Vegan (Or Any Other Food Label)

  Note: This week, I will be sharing stories of my physical  journey. All of these are intended to tell what happened to me, not to tell you what to do. They are anecdotes NOT advice. You have your own journey and have to do your own research. Feel free …

Replacing Your Favorite Convenience Foods

Many people wishing to make healthier food choices have two major things holding them back. The first is healthy eating is too expensive. The second is healthy eating takes too much time. While this can be true in some cases, there are a few healthy food replacements that can save you money and …

Guest Post Series: Staying Fit in the Cooler Months (Part Three)

Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. If you missed the other parts of the series, read them first: Part One and Part Two FESTIVITIES!  For far too many …

Guest Post Series: Staying Fit in the Cooler Months (Part Two)

Charity Stewart is posting Mondays in December on fitness. But know that is about so much more than fitness. Caring for our physical health is just the beginning. If you missed Part One of this series, read it here first.   FIT: Move More It’s cold. We open the door …

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